An air purifier with a true HEPA filter is one of the best ways to remove pollutants, like mold spores, dust mites, and pollen that can trigger allergic reactions at home. If you ever wake up in the middle of the night coughing, or find yourself with a recurring scratchy throat in the morning, invest in a room air purifier. Also choosing a hypo-allergenic mattress cover can help keep pesky, allergy triggering dust mites from overrunning the bed. Comfortable bedding is important, and choosing the right softness of pillows and the right number of blankets can keep you from tossing and turning. Making your bedroom into a sanctuary of rest and relaxation is one of the best ways to ensure that you make the most out of your time asleep. Instead of going directly from watching a movie or working on the computer into bed, give yourself an hour of quiet time with screens off before you get under the covers. If you are active right until the time you drop into bed, then you are more likely to toss and turn as your body gets used to the idea that it is really time for sleep. It takes time for your body to relax and shift from active daytime mode into readiness for sleep. Using an air purifier while sleeping is generally the same as using one while awake. 'If you are using a portable air purifier, also known as an air cleaner, in your bedroom, AAFA recommends sleeping with it on for a more comfortable environment,' explained Kenneth Mendez. Using black-out curtains and an eye mask is the best way to make sure that you get true darkness. Exposure to light that is similar to sunlight – that is, lights with many blue hues – can suppress levels of melatonin and make it harder to catch your zzzz’s. Many gadgets and gizmos have LED lights that shine all the time, and lights from neighbors and streetlamps can slip in through curtains. Though sleeping in the dark seems obvious, many of us don’t realize that simply turning off the lamp is not enough to get it truly dark in the bedroom. Here are some of the ways that you can help to improve your sleep habits: There are many reasons that people miss out on sleep, but improving even one or two sleeping habits can not only make you less reliant on that cup of coffee every morning, but it can help to improve your overall well-being. Despite the benefits of getting a full night’s sleep, polls across the United States continually show that as many as 40% of Americans are regularly sleeping fewer than the doctor recommended 7-9 hours a night. Doctors and scientists have found that the amount of sleep we get has a big impact on many areas of health from improving our memories to strengthening our immune systems. Some studies have shown that pink noise positively affects sleep, and some air purifiers say it can boost sleep by about 25 percent. Getting a good night’s sleep does much more for your body than simply making you feel rested and awake in the morning. The cool, crisp, and rainy days of November make this the perfect time of year to celebrate National Sleep Comfort month, so curl up, get comfortable, and change your sleep habits to make sure that every night you get the rest you need.
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